5 Hrs
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عين ليبيا
Source: عين ليبيا
5 Hrsعين ليبيا
Source: عين ليبيا
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Around 80–90% of cases of bad breath are linked to causes inside the mouth, most notably bacteria buildup on the tongue, gum disease, tooth decay, and dry mouth. The remaining 10–20% may be due to external causes, such as sinus problems or certain illnesses. The article recommends addressing the underlying cause by brushing twice a day and cleaning the tongue and between the teeth, drinking water, and seeing a dentist if the problem persists, rather than relying solely on breath fresheners. Eating fruit and vegetables, unsweetened dairy products, and nuts, while cutting back on sugar, supports healthy gums and teeth. One review suggests that eating at least five servings of fruit and vegetables a day may help reduce periodontal disease. The World Health Organization recommends limiting free sugars to less than 10% of daily energy intake, and ideally to less than 5%. Sugar-free gum may help stimulate saliva, but it is no substitute for brushing or medical treatment.
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