6 Hrs
Source:
عين ليبيا
Source: عين ليبيا
6 Hrsعين ليبيا
Source: عين ليبيا
6 HrsReady to play
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Electrolyte drinks are not a daily necessity for most healthy people, as water and a balanced diet are usually enough to meet their needs. Sports drinks may be useful during strenuous exercise lasting more than 60 minutes or prolonged sweating. Oral rehydration solutions, on the other hand, are used to replace fluids and salts lost through diarrhea and vomiting; sports drinks are not a substitute for them. Overconsuming these products may increase sodium and sugar intake or disrupt mineral balance, so people with kidney or heart disease, and those taking medications that affect electrolyte levels, should consult a doctor.
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