5 Hrs
Source:
عين ليبيا
Source: عين ليبيا
5 Hrsعين ليبيا
Source: عين ليبيا
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A balanced diet, together with regular sleep, physical activity, and healthy habits, supports immune function in autumn and winter. However, it does not prevent infections or justify taking high doses of supplements indiscriminately. A 2020 review of 11 studies found insufficient evidence that any specific food or supplement is effective in treating seasonal affective disorder, while a 2025 review found tentative indications that a Mediterranean diet may improve depressive symptoms. Among spices, a 2020 review of 109 trials found more consistent evidence that ginger can help relieve nausea and vomiting. Evidence is insufficient, however, to establish therapeutic digestive benefits for most other spices. Excessive consumption of cassia cinnamon may harm the liver, and spicy foods may worsen heartburn in some people. The takeaway is that food and spices are no substitute for medical care when symptoms persist or specialist assessment is needed.
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