Scientists highlight benefits of green tea
Recent studies have focused on the benefits of green tea in supporting overall health, showing its positive effects on the heart and brain. Regular consumption is associated with improved cholesterol levels and reduced inflammation, as well as a decreased risk of cognitive decline and dementia by between 25% and 47%. Its active compounds, such as EGCG, possess antioxidant properties that help reduce cellular aging markers and promote vascular and brain health, making it one of the natural beverages with increasing scientific benefits.
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