142 Days
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Avoiding all sugar harms intestines and blood sugar
A scientific study showed that completely eliminating sucrose from a low-fat diet causes intestinal disorders and disrupts the beneficial gut bacteria, leading to impaired blood sugar regulation and inflammatory signs in the intestines and liver, even though the mice's weight did not change significantly. The study emphasizes the importance of nutritional balance and reducing added sugars, along with the need for further research on humans to confirm these findings.
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