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A scientific study published on the bioRxiv platform found that sleeping with dogs or cats leads to increased sleep disturbances and irregularities during the night due to the animals' movements. The study was based on an analysis of over 1.6 million nights of sleep involving 11,733 individuals and showed that having a pet in the bedroom negatively impacts sleep quality. The findings recommend that people sleep on separate beds to preserve their emotional relationships with their pets and to reduce sleep disruptions.
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