Risks of eating watermelon with bread
Nutrition expert Dr. Daria Rosakova warned against eating watermelon with bread, as it can cause bloating and intestinal fermentation, put extra stress on the pancreas, and raise blood sugar levels. She explained that combining them increases the risks because watermelon contains a high amount of fructose along with carbohydrates, which could be harmful to people with diabetes or digestive problems.
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