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Humans rely on an ancient mechanism inherited from their ancestors that preserves their energy and motivates them to exert less effort. The brain is programmed to avoid excessive work and to rely on lower-energy-consuming methods, a phenomenon known as the "law of least effort." Studies show that the brain consumes more than 20% of the body's energy, even though it accounts for only 2% of body weight. This often leads people to procrastinate or slack off to avoid using more energy, especially when facing new or difficult tasks. Although this mechanism helped humanity survive, today it requires individuals to learn how to overcome it—particularly in a world with an easy lifestyle and abundant resources.
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