14 Hrs
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برلمان.كوم
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Exercise boosts memory as an alternative to napping
A recent Canadian study showed that engaging in 20 minutes of physical activity can be more effective than taking a nap in reducing the effects of sleep deprivation. The study involved 54 adults who stayed awake for 30 hours, and the research demonstrated that short bouts of exercise boost alertness and alleviate stress caused by lack of sleep.
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