6 Hrs
Source:
برلمان.كوم
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Source: برلمان.كوم
6 Hrsبرلمان.كوم
Source: برلمان.كوم
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A recent study reveals that delaying breakfast to later times of the day can harm overall health and impact longevity, despite the popularity of intermittent fasting. The researchers based their findings on data from over 31,000 adults aged 40 and above and found that those who eat breakfast later face greater health risks. This underscores the importance of maintaining regular meal times to preserve health and live a longer life.
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