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برلمان.كوم
Studies reassess full-fat milk health risks
The updated American dietary guidelines indicate that full-fat milk can be included in a balanced diet despite its saturated fat content, as one cup provides about 5 grams of saturated fat, whereas fat-free milk contains no saturated fat. These recommendations come amid increasing research reevaluating the relationship between saturated fats and heart disease, reflecting a shift in perceptions regarding fat consumption within a healthy diet.
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