14 Hrs
Source:
برلمان.كوم
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Study: Strength Training Accelerates Fat Loss in a Week
A recent study conducted by the State University of Campinas on obese rats confirmed that engaging in strength training for just one week can begin to enhance fat burning and reduce the size of fat cells, in addition to lowering fat around the intestines, even before a noticeable weight loss appears on the scale. The research found that the exercises cause changes in adipose tissue and significantly improve fat metabolism within that short period.
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