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World Broken Heart Day: Can a broken heart heal
The article discusses the impact of emotional shocks on the heart, explaining how strong feelings such as sadness and anger lead to the release of stress hormones that can cause a temporary blockage or injury to the heart similar to a heart attack. It clarifies that the heart has the ability to recover and return to its normal state within a few weeks without permanent effects, but this requires not resisting or suppressing emotions. Instead, it is important to express and handle them in a healthy way. The article also emphasizes that true protection for the heart involves avoiding stress and maintaining calmness, highlighting the importance of managing emotions to reduce the impact of emotional crises.
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