12 Hrs
Source:
برلمان.كوم
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Diet's impact on aging process
A recent study shows that following a healthy and balanced diet promotes the health of older adults and slows down the aging process. The results indicate that high-quality diets, such as the Mediterranean diet and patterns that reduce the risk of chronic diseases, are associated with blood levels suggesting healthier aging — they increase folic acid and decrease GDF-15 protein, which is linked to inflammation and cellular stress. The study emphasizes that long-term diet quality is more important than consuming a specific type of food for improving the body's vital functions.
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