13 Hrs
Source:
برلمان.كوم
Study Finds Less Ultra-Processed Food Eases Depression
A recent study published in JAMA Psychiatry revealed that reducing the consumption of ultra-processed foods can alleviate symptoms of depression in some patients. The study involved 15 adults with chronic depression and lasted over two phases, each four weeks long. During the first phase, participants decreased their intake of industrial products, then returned to their usual diet. The results showed a reduction in the severity of symptoms during the processed food reduction period, with partial improvement even during the regular diet phase. This is attributed to decreased levels of sugar, fats, and calories, with the possibility that reducing preservatives and artificial additives may lessen negative impacts on mental health.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)