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برلمان.كوم
Study links diet to aging slowdown
A recent study confirmed that adopting a comprehensive and balanced diet, such as the Mediterranean or Northern diet, enhances the health of older adults and reduces the risk of heart disease, physical decline, and cognitive deterioration. The study analyzed data from 1,769 individuals over the age of 60 in Stockholm, revealing that high-quality dietary patterns lead to increased levels of folic acid and decreased GDF-15 protein, which is associated with inflammation and cellular stress. The researchers emphasized that long-term diet quality plays a key role in slowing signs of aging and improving quality of life.
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