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Experts: Vitamin C does not prevent flu
A balanced diet helps support the immune system, but it does not guarantee protection from the flu. It is recommended to consume fruits and vegetables rich in vitamin C, such as oranges and kiwis, along with zinc and protein sources like eggs and meats. Boosting gut health through fiber-rich and fermented foods enhances immunity; however, annual vaccination remains the most effective way to reduce the risk of contracting influenza and its complications. Additionally, vitamin C’s effectiveness in protecting against the virus has not been proven.
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