17 Hrs
Source:
برلمان.كوم
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Easy ways to improve immunity this autumn
Dr. Darya Bogomolova offers advice to strengthen the immune system in preparation for the fall and winter seasons. Her recommendations include maintaining a balanced diet, such as adopting the "Harvard Plate" approach, which divides a meal into four sections: vegetables, fruits, proteins, and complex carbohydrates. She also emphasizes the importance of seasonal vaccinations, reducing stress through relaxation exercises and regular sleep, and engaging in regular physical activity to ensure the flow of oxygen and nutrients to immune cells. The goal is to strengthen the body and better ward off seasonal infections.
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