10 Hrs
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برلمان.كوم
Experts highlight three foods to cut belly fat
The article explains that the accumulation of visceral fat around the abdomen is a serious indicator associated with an increased risk of heart attacks and strokes. Experts recommend reducing this fat by following a balanced diet that includes increased intake of lean proteins, vegetables, and fiber-rich, anti-inflammatory fruits. They also advise relying on healthy fats such as olive oil and avocados. Additionally, they emphasize the importance of regular exercise, adequate hydration, and avoiding sugars and refined carbohydrates to control weight and lessen visceral fat buildup.
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