3 Hrs
Source:
برلمان.كوم
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Source: برلمان.كوم
3 Hrsبرلمان.كوم
Source: برلمان.كوم
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Figs, pomegranates, apples, cranberries, and avocados can be included in a blood-sugar-conscious diet, provided portions are kept in check. These fruits provide fiber and nutrients, and some can help slow digestion and glucose absorption. Their nutritional values vary: one cup of dried figs contains 14.6 grams of fiber, one cup of pomegranate seeds 6.9 grams, and a large apple about 5.8 grams. It is best to choose whole, fresh fruit and eat apples with the skin on. Limit dried figs, juices, dried cranberries, and sweetened sauces, and pay attention to portion sizes—especially with avocado, which is relatively high in calories.
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