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Reasons for craving chips and peanuts with alcohol
A study from the University of Sydney indicates that alcohol consumption increases feelings of hunger and stimulates the appetite for salty and processed foods such as chips and pizza, with a greater desire for these foods during social evenings. This is linked to elevated levels of the hormone FGF21, which regulates appetite and enhances cravings for umami-flavored foods, thereby contributing to overeating and long-term weight gain. Additionally, alcohol reduces the desire for sweets and causes people to turn more towards salty foods. Researchers advise individuals who drink alcohol to choose healthy, protein-rich meals like chickpeas and fish to help improve their dietary balance.
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