Sleep Experts: 5 Habits to Boost Longevity
Studies indicate that quality sleep, achieved by getting 7 to 9 hours at night, plays a crucial role in promoting health and longevity. Regular and consistent sleep is associated with a lower risk of mortality and improvements in heart and immune system functions. Simple habits such as exposure to natural morning light, avoiding heavy meals before bedtime, and reducing screen time before sleep can significantly contribute to better sleep quality and decrease health risks related to sleep disorders.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)