1 Day
Source:
وكالة صدى نيوز
Top 10 heart-protective foods
Increasing dietary fiber intake is one of the easiest ways to improve heart health, as it helps lower cholesterol levels, regulate blood pressure, and control weight. Fiber-rich foods include oats, beans, chia seeds, berries, avocados, and apples, all of which contribute to reducing the risk of heart disease. It is recommended to gradually increase fiber consumption while drinking sufficient amounts of water to achieve optimal health benefits.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)