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Healthiest and unhealthiest fruits revealed
A British nutrition expert has revealed a new classification of fruits based on their nutritional value. Fruits rich in antioxidants and vitamins, such as berries, kiwi, and oranges, received the highest ratings. Meanwhile, watermelon was placed last due to its high water content and low nutrient density. The expert highlighted the importance of diversifying fruit consumption and focusing on those rich in fiber and vitamins, while also noting portion sizes for individuals monitoring their blood sugar levels.
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