22 Hrs
Source:
شبكة راية الإعلامية
Foods to Improve Focus and Calm
Nutritionist Manar Othman confirmed that improving focus depends on consuming specific nutrients and reducing stress, rather than relying on a single magical food. She recommended eating complex carbohydrates and avoiding simple sugars, which cause fluctuations in blood sugar levels and increase stress. She also emphasized the importance of including protein in breakfast, consuming omega-3s from fish to support memory, and taking B vitamins. Additionally, maintaining a healthy lifestyle and taking breaks during study or work are essential.
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