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Do you start your day with coffee? Cardiologist shares tips to avoid its side effects
Dr. Natalia Vasyukova, a cardiologist, confirmed that drinking coffee on an empty stomach speeds up caffeine absorption and increases its effect on raising heart rate and blood pressure, which can cause hand tremors and nervousness in some people. She explained that caffeine remains in the bloodstream for 30 to 60 minutes and can lead to symptoms similar to anxiety, especially in sensitive individuals. Additionally, consuming up to 400 milligrams per day is considered safe for healthy adults, with a recommendation to avoid excessive intake and seek medical advice if unusual symptoms appear.
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