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How Much Water Does Your Body Need Daily During Summer?
Dr. Yekaterina Sautina reported that the daily fluid requirement is 30-35 milliliters per kilogram of body weight, with an increase of 500 to 1000 milliliters in summer. The body's needs include all fluids such as water, soups, beverages, and fruits. This requirement rises with higher temperatures, excessive sweating, or physical activity. She advised monitoring the color of urine and drinking water regularly, while avoiding excess that could disrupt the body's sodium balance.
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