Eating breakfast at this time doubles the risk of early death, study warns
A recent study indicates that the timing of breakfast significantly impacts long-term health. The study, which included 2,945 older adults in the United Kingdom, found that delaying breakfast by one hour increases the risk of early death by between 8 and 11 percent. Nutrition experts emphasize the importance of having breakfast early in the morning, as it helps stabilize blood sugar levels, boost metabolism, support the circadian rhythm, and aid in appetite control. Although it doesn't necessarily require eating immediately upon waking, skipping breakfast may lead to overeating unhealthy foods later on. Simple and quick options like oats, whole-grain bread with avocado, eggs, and yogurt provide suitable alternatives to promote good health.
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