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وكالة صدى نيوز
Cranberry Juice Benefits Uncovered
A recent study suggests that drinking a cup of cranberry juice daily for 12 weeks may not directly improve mood or reduce levels of anxiety and depression. However, it is associated with lower levels of the stress hormone cortisol and improved short-term memory in young people. The results showed that polyphenol compounds, especially proanthocyanidins found in cranberries, might help reduce stress and enhance certain brain functions, although the study emphasizes that these benefits require further research and replication to be confirmed. Nevertheless, health experts recommend following a varied diet rich in plant-based foods to support overall mental health and brain function.
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