Oat fibers support liver and gut health
A recent study suggests that consuming oats may help reduce liver damage in patients with type 2 diabetes. The results showed that beta-glucan, a type of soluble fiber found in oats, improves blood sugar levels, enhances glucose tolerance, and decreases liver cell damage, in addition to lowering triglyceride levels and liver enzymes associated with inflammation. This is attributed to an improved balance of gut bacteria, where beneficial bacteria increased while inflammation-causing microorganisms decreased, thereby promoting liver health and immune function.
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