Can saltwater baths ease muscle pain
Many people use Epsom salt baths as a home remedy to relieve muscle pain and stress, although scientific evidence regarding the absorption of magnesium through the skin remains limited and inconclusive. The typical usage involves dissolving about 300 grams of salt in warm water and soaking the body for 10-15 minutes, which can be repeated as needed. It is believed that the bath helps reduce muscle tightness and mild symptoms such as ingrown toenails, but its effectiveness in detoxification has not been proven. It should be avoided if there are open wounds or skin infections.
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