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شبكة راية الإعلامية
Source: شبكة راية الإعلامية
1 Dayشبكة راية الإعلامية
Source: شبكة راية الإعلامية
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Nutritionist Manar Othman emphasizes that healthy preparation before pregnancy is essential to increase the chances of a healthy conception and to reduce potential complications for both mother and baby. The readiness phase involves completing medical tests to identify health issues such as polycystic ovary syndrome and elevated prolactin levels, along with addressing deficiencies in essential nutrients. Folic acid supplements are crucial starting three months before conception to protect the fetus from birth defects. It is also recommended to focus on vitamin D, iron, and omega-3 fatty acids to support fertility and the baby's health. She also highlights the importance of balanced nutrition and avoiding excessive intake of foods that may contain harmful substances to ensure a safe and healthy pregnancy.
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