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Effect of 5 Walnuts Daily on Child's Immunity
Pistachios are among the foods rich in essential nutrients for children's growth and health. Consuming two to five nuts daily helps meet their nutritional needs. They contain omega-3 fatty acids that support brain development, B vitamins that enhance memory and cognitive abilities, and vitamin E that strengthens immunity and fights free radicals. Additionally, minerals like magnesium and manganese help strengthen bones and improve calcium absorption, while also supporting nervous system health and reducing stress. It is recommended to serve them in a balanced manner, taking into account any allergies some children may have.
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