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Coffee intake of 3 to 5 cups may improve heart health
A recent study has shown that consuming three to five cups of coffee daily does not threaten heart health in most adults and may offer significant health benefits, including reducing the risk of cardiovascular diseases, strokes, and type 2 diabetes—especially when consumed without high-calorie additives. The study confirmed that consuming up to 400 milligrams of caffeine daily—roughly equivalent to this number of cups—is considered safe, with a warning against excessive use of sugar and cream that increase calorie and fat intake. It also warned about energy drinks containing high amounts of caffeine and stimulants, which can lead to increased blood pressure and rapid heartbeat. The study explained that unfiltered coffees, such as Turkish or espresso, may raise levels of bad cholesterol in some individuals due to compounds not removed during filtration. Ultimately, the study recommended moderation in coffee consumption and following a healthy diet to enjoy its benefits and minimize potential risks.
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