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The article reveals the health risks of high blood pressure, known as the "silent killer," which often does not show clear symptoms until serious complications occur in the heart and blood vessels. Experts explain that continued risk factors such as uncontrolled blood pressure, neglecting treatment for sleep apnea, and weight gain can lead to gradually developing and enlarging heart muscle over the years. Symptoms requiring urgent medical review include shortness of breath, swelling of the feet, chest pain, rapid heartbeat, and excessive fatigue. The article also emphasizes that improving daily habits—such as managing blood pressure, treating sleep disorders, and engaging in physical activity—can significantly contribute to preventing serious complications of high blood pressure.
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