Foods to avoid before bed if you have insomnia
1300 kilograms of spoiled food were removed from the markets of Khan Yunis by the Food Inspection Department, as part of efforts to control and regulate non-compliant food items. Additionally, scientific analysis has shown that reducing sleep by 80 minutes daily may contribute to weight gain, highlighting the importance of regular sleep for health. In another development, the Israeli occupation announced an escalation of violations and threats to target infrastructure in Gaza. These actions have resulted in the martyrdom of 9 people and injuries to others due to ongoing shelling, amid rising tensions and international criticisms.
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