Health advisories on high calcium supplement use
Russian doctor Maxim Labokhin warned that taking calcium supplements randomly and without medical supervision may lead to serious health complications, including a rise in blood calcium levels for up to eight hours, an increased risk of heart disease by 20-30%, and the formation of kidney stones by 20%. He emphasized that calcium is ineffective in improving hair, nails, and teeth health, as its primary role is to support bones and the nervous system. To treat hair loss, levels of iron, copper, and zinc should be checked. Additionally, consulting a doctor before taking dietary supplements and ensuring adequate vitamin D levels to enhance calcium absorption is essential.
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