Foods to avoid before sleep
The quality of dinner directly affects sleep quality. It is advisable to avoid foods that stimulate the nervous system or burden the digestive system, such as caffeinated beverages, greasy and heavy meals like fried meats and rich sauces. It is also recommended to have dinner two to three hours before bedtime to prevent digestion from interfering with the body's readiness for sleep. Eating immediately before sleep can disrupt rest and lead to sleep disturbances.
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