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A study presented at the 2026 Nutrition Conference showed that non-sweetened carbonated water does not cause a permanent decrease in oral pH; instead, it only leads to a temporary drop lasting about 20 minutes, rarely reaching the 5.5 pH level at which tooth enamel begins to erode. The study involved 20 adults and compared sweetened sodas, regular carbonated water, calcium-fortified carbonated water, and plain water. It found that sweetened beverages increase the acidity of the oral environment more than water.
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