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Internal medicine specialist identifies key factors shortening lifespan
Dr. Christina Radina indicates that daily habits have a significant impact on average life expectancy, potentially shortening it by between 10 and 15 years. Smoking, poor nutrition, and prolonged sitting contribute to reducing lifespan by approximately 2 to 10 years, while exposure to pollutants and crowds can cut an additional 5 to 10 years. Early prevention and avoiding harmful habits, especially smoking and processed foods, are considered the first line of defense against chronic diseases such as heart attacks and strokes.
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