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وكالة صدى نيوز
Foods to Reduce Stress at Bedtime
The study indicates that consuming certain foods before bedtime can help reduce stress and improve sleep quality, thereby enhancing the ability to cope with daily pressures. Among these foods are: sour cherry, which contains natural melatonin; kiwi, which increases serotonin levels; Greek yogurt, which supports mental health; as well as pumpkin seeds, oats, bananas, walnuts, and cottage cheese. These foods are rich in ingredients that promote relaxation and help maintain the hormonal balance related to sleep. It is recommended to eat them before bed to achieve the best results.
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