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شبكة راية الإعلامية
Nutrition Expert Clarifies Iron Deficiency in Pregnant Women
Iron deficiency during pregnancy is a common health issue that can lead to serious complications such as severe fatigue, premature birth, low birth weight, and delayed growth if not diagnosed and treated early. There is a need to increase iron intake during pregnancy (to about 27 mg daily) to cope with the rise in blood volume and meet the growing demands of the fetus. Causes of iron deficiency include not consuming iron-rich foods, repeated pregnancies, nausea and vomiting, and pre-existing iron stores deficiency, with symptoms that may include fatigue, pallor, dizziness, shortness of breath, and hair loss. Laboratory tests are important to determine the condition. Treatment typically involves oral iron supplements, preferably with vitamin C to enhance absorption. Emphasis is placed on prevention through regular check-ups and a balanced diet to ensure the health and safety of both mother and baby.
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