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Impacts of sleeping over 9 hours
A comprehensive study suggests that sleeping more than nine hours at night may be linked to increased levels of the protein "Tau," specifically p-tau181 in the blood, which is a vital biomarker associated with Alzheimer's disease. The study, which analyzed data from 2,410 individuals with an average age of around 70 years, did not establish that long sleep causes Alzheimer's. However, it highlighted a correlation between sleep duration and elevated levels of this marker, which could serve as an early sign of neurodegenerative changes. These findings form part of research aimed at unraveling the relationships between sleep patterns and brain diseases in their early stages.
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