15 Min Habit Boosts Brain Energy
Dr. Yekaterina Dubrovina explains that a short nap, lasting between 15 and 30 minutes, is an effective way to restore focus and memory during the day without negatively impacting nighttime sleep. Studies indicate that taking a break between 12:00 PM and 3:00 PM improves mental capabilities and boosts productivity, especially for those whose work demands intense mental effort. Historically, napping was essential in hot countries like Spain and Italy to cope with midday heat, and it is now considered a health investment that promotes psychological balance and revitalizes energy. Avoiding excessive napping or napping before sunset is important to maintain the biological clock, as doing so can lead to feelings of fatigue and laziness.
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