Research links heavy internet use to stress
A recent study from the University of Duisburg-Essen indicates that excessive Internet use is associated with heightened stress levels and deteriorating mood. It leads to neglecting daily activities, especially when it develops into compulsive behavior that impacts mental health. The study involved around 900 adults in Germany during 2025 and found that individuals who overuse the Internet spend more time on digital platforms and experience increased stress and poor mood. They also participate less in physical and social activities, driven by a persistent desire to stay connected, which is linked to changes in neural activity patterns. The study concluded that overuse, particularly among young people, promotes compulsive behaviors and negatively affects mental health. The research emphasizes the importance of awareness about healthy Internet usage.
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