1 Day
Source:
وكالة صدى نيوز
Daily juice intake linked to lower depression rates
The article reviews the results of a British study indicating that consuming a glass of natural fruit juice daily may help alleviate depression symptoms, especially when combined with increasing fruit and vegetable intake to five servings per day. The four-week study and its analysis, which involved 42 adults, showed that participants who drank juice or smoothies monthly experienced a significant decrease in depression scores, without any negative effects on their health despite the sugar content in the juices. The researchers believe that simple, inexpensive dietary solutions—such as drinking a glass of natural juice daily—can be an effective part of mental health support strategies, while emphasizing the need for further research to confirm these findings.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)