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شبكة راية الإعلامية
Dietary Supplements: Benefits and Risks
The article emphasizes that dietary supplements should be used with caution and are not a substitute for a balanced diet. They are recommended only when a deficiency has been confirmed through medical tests, or in certain cases such as pregnancy, breastfeeding, aging, or for individuals with absorption issues. It also stresses the importance of determining the type and dosage of the product based on individual health needs, rather than relying on the belief that "natural" supplements are always safe. Additionally, the article warns against the repetition of ingredients across multiple products, potential interactions with medications, and highlights the necessity of consulting a doctor before use. It advises against random or excessive consumption, as increasing the dosage is not always beneficial and may lead to side effects or poisoning. The article underscores that supplements should aim to improve health only when truly needed, not for unnecessary use or without medical consultation, and emphasizes following professional guidance to avoid complications.
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