Foods to Limit After 40
Nutrition expert Dr. Maryat Mokhina warns of body changes after the age of forty, such as a slowdown in the metabolic process and changes in cholesterol metabolism, which require reviewing one's diet to maintain health. She recommends abandoning sweetened beverages and high-sugar desserts, and reducing fast-absorbing carbohydrates like white bread, replacing them with whole grains. She also emphasizes the importance of avoiding foods containing trans fats, processed foods, and fast food, as well as decreasing the intake of fatty meats and salt. Instead, focus on healthy foods such as fish, chicken, vegetables, and fruits, especially given the increased risks of heart disease and bone weakness in women after forty.
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