22 Hrs
Source:
شبكة راية الإعلامية
Rasha Shawwara discusses food quality vs quantity
Nutritionist Rasha Shawwaora confirms that choosing between the quality and quantity of food is a misconception. A healthy lifestyle requires a balance between the two, without favoring one over the other. Studies indicate that focusing on the quality of foods, such as fruits, vegetables, and healthy fats, ensures the body receives essential nutrients and helps prevent deficiencies in vitamins like B12 and calcium. On the other hand, controlling portion sizes and calorie intake is important to prevent weight gain, even when consuming healthy foods. She warned against following unreliable diets, such as gluten-free diets, which can harm health if adopted as a passing trend without consulting a doctor or a specialist. Shawwaora also pointed out that nutritional needs vary from person to person, so it is always advisable to follow scientifically sound guidance under the supervision of a professional to avoid long-term health problems.
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