Sleep After 50 Affects Work Longevity
A Finnish study has revealed that sleep disorders reduce the number of working years after the age of fifty. People experiencing severe sleep disturbances lose nearly eight months of their professional lives compared to others. The results showed that individuals with moderate sleep disorders work about five months less, while this decrease extends to approximately 12 and a half years for men and 14 years for women without sleep issues. The study emphasized the importance of supporting sleep health and treating sleep disorders, especially among socioeconomically disadvantaged groups, as behavioral therapy and awareness can improve sleep quality and extend one's working life.
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